Here's the recipe:
- 3 eggs at room temperature. (if you're anything like me, you hate seeing the words room temperature because it requires advance preparation, so just put the eggs in a bowl of hot tap water for a few minutes. Voila. Room Temperature!)
- Preheat the oven to 350
- Line a cookie sheet with parchment paper and spray with PAM
- 1/2 cup of organic coconut sugar
- 2 TBL cocoa powder
- 3TBL organic cocoa nibs
- 2 oz dark chocolate chopped finely
- 1/2 tsp vanilla
- 1/2 tsp cream of tartar or a teeny splash of white vinegar
using a glass or metal bowl, whip the whites until peaks start to form. Slowly add the coconut sugar, tablespoon by tablespoon:
Continue to beat the egg whites and sugar until you have stiff peaks. I never really got them too stiff. Not sure why, but does it matter really?? When you are satisfied with the volume of the eggwhites, stir in the cocoa powder and cocoa nibs:
I guess the cocoa nibs are optional, but man, they add in such a depth of deep, chocolaty flavor. So delicious. You can get them at Whole Foods or Trader Joes.
Your mixture will look something like this:
Get a spoon and drop them on a cookie sheet lined with parchment paper and sprayed with PAM:
The recipe I followed said there were 40 cookies here. But I only got 24. She did say to use a TEASPOON though. Seriously??? Who wants a cookie the size of a teaspoon?? So I revolted and used a normal spoon instead! Baked them in a 350 degree oven for 12 minutes and took them out and transferred them to a wire rack to cool. I took this picture an hour later:
Seriously good, folks! And really perfect to satisfy a sweet tooth. Best of all, they are low carb, grain free, gluten free, refined sugar free. I did the nutritional values for you because I know some of you require proof.
Per cookie:
- Calories: 31
- Carbs: 2
- Fat: 2
- Protein: 1
2 comments:
Katherine, this looks like another recipe I will have to try. I am doing the Wheat Belly diet and so far what you have been posting works for that diet as well. It's going well, I've dropped 2 sizes since January 2013.
wow i might try this one too! the mouth watery preparation excites me. thanks for sharing. looks great and yummy and safe for people with diabetes like me.
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