Wednesday, February 19

Finally a homemade mayonnaise worth writing about! MCT mayo!

I have a love-hate relationship with homemade mayonnaise. I have known about the horrors of conventional mayo, (rancid soybean oil anyone?), not to mention the sugar and poor quality eggs used to make it. I knew I could do better than Hellman's.
 
Until I couldn't do better.
 
I love my Hellman's, (cue 'bring out the Hellman's and bring out the best!), and each time I made homemade mayo it just tasted bad in comparison. Smart me knew that what I had made was greatly superior to the store bought stuff, but man, it was not palatable. Mayo debacle after mayo debacle came in rapid succession. All olive oil? too bitter. Avocado oil? Nope. Too green and weird tasting. Bacon grease mixed with coconut oil? Really yummy, but the coconut oil made it hard, and that was just weird. I was wasting a lot of expensive ingredients. But then today I was driving home from work and I thought to myself 'I wonder if I can make mayo from MCT oil??'. So I googled it and I was not the first to have this grand idea! Never heard of MCT oil? It's like coconut oil on crack! Let me enlighten you!

From Hilgartner Health: MCT is a very healthy fat, which bypasses the normal process of digestion and fat break down. Instead it gets absorbed directly into your liver where it is metabolized and acts more like a carbohydrate, providing instant and sustained energy for your body."
MCT oil can help in losing weight and in maintaining your optimal weight by boosting your metabolism and helping to optimize the production of thyroid hormones. It has been shown to help treat seizures due to its ability to increase Ketone production. It is also beneficial in helping diabetics maintain blood sugar levels. Many athletes find that it is a great supplement to take prior to training or competitions since it seems to provide hours of sustained energy and helps maintain muscle strength and stamina.
MCT oil has also been shown to help people with digestive issues, such as irritable bowel syndrome, Chrones Disease, cystic fibrosis, and Alzheimer’s. People who are fighting fungal infections find that MCT oil accelerates their healing.

Sounds like a miracle oil, no?? So, in a nutshell, it's super good for you and has no flavor, so that means no weird taste in the final result. Let's whip this up!!
I based this mayonnaise on the recipe I found on the Intoxicated on Life blog. I halved the recipe, because I wanted to make sure I like it before I used so much of my MCT stock. She uses all MCT oil, but MCT is pricey here in Norway, so I used about 3/4 of a cup of MCT and 1/2 cup of olive oil. I also did not add the cayenne pepper or the stevia she calls for. One different thing about this mayo is that it uses mustard powder and white vinegar. The other recipes I have used so far use lemon juice and Dijon. Did it make a difference? Not sure, but the results were outstanding!
So, first, put all of your ingredients into a bowl except the oil. Beat everything until it's well incorporated and frothy:

Next, get your hand mixer, stand mixer or good ole whisk and start beating and slowly drizzling in  the oil drop by drop. You're going for an emulsion here, so be patient at the beginning. I can't take photos of the whole actual MAKING of the mayo process due to both of my hands being used, so just use your imagination. The whole process should take about 5 minutes and when it looks like this, you have awesome, healthy mayonnaise!!!
That's it! slap it into a container and get to dipping!
 
I'm dipping my eggplant 'French fries' in it and feeling quite proud! So good to finally find a mayonnaise I can replace the Hellman's with and also have all the benefits of MCT! Do you use MCT? If so, how?
 

4 comments:

bazogity said...

I'll be trying this when I can get to my kitchen. It sounds delish!

Kathleen Hunt said...

i use MCT oil to make salad dressing,in cooking and baking recipes. Between organic coconut oil, LouAna coconut oil, MCT oil and butter , I'm pretty content with my cooking and baking choices. Thanks for the heads-up on mayo , that has been a puzzle.

Rosary Solimanto said...

Did you use egg yolk or the whole egg?

Thanks

Rosary Solimanto said...

Did you use egg yolk or the whole egg?

Thanks