Saturday, November 9

Cheesy Sausage Balls- low carb and Primal

Sausage balls. They were a staple of holidays growing up. In my opinion, there is very little, in the way of comfort food, that can compete with those bad boys. A delicious combination of sausage (Jimmy Dean for me!), cheddar cheese and Bisquick. Heaven! But when you eliminate grains and go low carb, things like this quickly fall out of grace. 
On my last trip to Texas, I managed to smuggle 4 pounds of Jimmy Dean back to Norway with me and today sausage balls popped into my head. Coincidence? I think not. I started wondering if I could make them low carb, and since there are very few things us stalwart low carbers have not replicated sans carbs, I turned to Google. Sure enough, there were hundreds of hits!! Like I suspected, it's pretty much a sub of almond flour for the Bisquick. Easy peasy, off we go!!

Low Carb Sausage Balls
Preheat your oven to 375
1/2 pound breakfast sausage
5 ounces cheddar cheese, grated
1 cup almond flour
1/4 tsp baking powder
Red pepper flakes to taste

Get your ingredients ready:
Throw your cheese and sausage in a bowl and work it together, then add the almond meal, baking powder and red pepper. (Excuse the crappy pictures, it gets dark at 3pm this time of year, so I have no natural light!)
Now, grab a baking sheet, line it with parchment paper and start making sausage balls!!! I got 27 out of this batch:
Pop them in the oven for 20 minutes or so. The biggest difference I saw between the almond flour and the Bisquick was that more cheese leaked out during baking. But, I look at this as a bonus because not only do you get sausage balls, you're getting crispy baked cheese for FREE!!
As a professional low carber, I've come to accept the fact that there really is no substitute for flour and the magical things it can do. I miss it all the time, but it makes me sick, so I deal. So that being said, I didn't expect these to taste like the sausage balls of my fantastical imagination. But Y'ALL!! They totally did!! They are delicious and really give the carby ones a run for their money. Bake up a batch of these bad boys! It's some good eating! 

I promise you'll love them. In fact your non paleo/primal/low carb partner will love them. Take them to your holiday parties and trick all your carb loving friends! Good times ahead, folks! Let me know if you try them and what you think! 


Amm said...

These look sooo good! I am going to try them sometime this week!

byron.fanning said...

So yummy! I made them in a mini muffin cheese puddle:)

Elsie Wal said...

Do you have the nutritional count on these? Specifically carbs/net carbs? I may have missed them. They look fabulous!

Jenna Schweigart said...

I've made them three times now and everyone LOVES them. We make them with deer sausage. Thanks for the recipe!

Kathryn said...

Jenna, so glad to hear!!! Elsie, I don't have the carb count! If I had to guess, I'd say around 2!?

Lamesa ISD Special Education said...

I tried these last night to take to a party. I made them in muffin tins. They were really good. One person at the party asked me how I got them to be crispy on the outside. Thanks!